Playing It Safe in the Summer Heat
Summer in Colorado offers unparalleled outdoor fun in the sun. Who can resist walking, running or cycling on open space trails, or heading up to the gorgeous high country for a day or a week? But staying safe during the upcoming ‘dog days’ means taking extra care to stay cool – and knowing when to call it quits. Always keep your fitness level and health in mind – a 98-degree day is probably not the time to attempt your first fourteener. Set realistic goals, and be prepared to adjust them as needed. Your body needs time to adjust to the heat. Work up gradually to greater challenges. Staying hydrated is essential! Hydration packs with sip tubes are a convenient way to drink frequently without having to stop and reach for a bottle. Always bring more water than you think you’ll need. Check hydration guidelines for your activity, for instance, strenuous [...]