Playing It Safe in the Summer Heat
Summer in Colorado offers unparalleled outdoor fun in the sun. Who can resist walking, running or cycling on open space trails, or heading up to the gorgeous high country for a day or a week? But staying safe during the upcoming ‘dog days’ means taking extra care to stay cool – and knowing when to call it quits. Always keep your fitness level and health in mind – a 98-degree day is probably not the time to attempt your first fourteener. Set realistic goals, and be prepared to adjust them as needed. Your body needs time to adjust to the[...]
Golden, Parker, & Lafayette Farmers Markets
Mid-July through September is prime time for homegrown Colorado produce, so head down to your local farmers market for juicy Western Slope fruit and a nearly-endless list of veggies – from beets and broccoli to carrots, corn, zucchini, beans and salad greens. A crop calendar guide to what you might find at the markets from month to month is available at http://coloradofreshmarkets.com/crop-calendar/. Presented by the Golden Chamber of Commerce, the award-winning Golden Farmers Market is in its 17th season, and its second year of management by the Boulder-based Colorado Fresh Markets, which also manages the Cherry Creek, City Park, and[...]
Cool Summer Fruit Soup
Serves 4 Ingredients 2 c. Ripe cantaloupe cut into chunks 1 Ripe large peach, peeled and cut into chunks 1 c. Freshly blended peach nectar (or canned) ½ c. White Zinfandel (or ½ c. peach nectar) 2 tbsp. Freshly squeezed lemon juice 1 c. Fresh or frozen raspberries Sugar or other sweetener Fresh mint sprigs Directions Fresh Peach Nectar Start with soft, ripe, fragrant peaches. Submerge peaches in boiling water until skin loosens. Remove peaches from hot water and submerge in ice water. Once peaches cool, peel and remove pits and cut into chunks. Liquefy peaches with water (2:1 ratio)[...]
As Good As It Gets
I have something to admit – I’m going to be a Grandfather soon and I have never been outside the United States. Yes, I have a passport, but I’ve never been to Mexico, Canada, or any other foreign country. I’ve been very lucky, though, to have traveled to many parts of this country and to have stayed at some very luxurious hotels and resorts. In addition, in over thirty years within my profession, I’ve been in many incredibly beautiful homes throughout the Denver metro area and Colorado. As spectacular as these places are, what strikes me most are the professionally[...]
Gazpacho Soup with Beer and Jalapeno (Vegan)
A tangy, chilled summer tomato soup with extra punch from your favorite light craft beer. (Serves 4) Ingredients 4 c. diced red tomatoes 1/2 c. chunk baguette or sourdough bread 1 tbsp. olive oil 2 tsp. salt 1/2 green pepper, seeded and diced (about 1/2 c.) 1/2 English cucumber, diced (about 1 c.) 1/4 c. red onion 1 garlic clove, peeled and chopped 2 tbsp. lime juice (or juice of 1 lime) 1/2- 1 jalapeno, diced, depending on desired heat level 1/2 c. beer freshly ground pepper to taste cilantro leaves, to garnish Directions Place all ingredients, except pepper, cilantro,[...]
